1. vitamin deficiency symptoms chart Review – Liquid Sleep Multimineral by MaryRuth (Coconut) Vegan Vitamins, Minerals, Magnesium, Calcium & MSM | Natural Sleep & Stress Aid | Muscle Relaxation | NO Melatonin | Non-GMO Paleo 0 Sugar 0 Fat 32oz

vitamin deficiency symptoms chart REVIEW – IMAGE SOURCE AMAZON

• ✅ MELATONIN FREE- CELIAC FRIENDLY, PALEO FRIENDLY, KETOGENIC FRIENDLY & BARIATRIC FRIENDLY. Non-GMO, Vegan, Dairy Free, Gluten Free, Wheat Free, Nut Free, Soy Free, NO Nightshades, NO Tomato.
• ✅ #1 BEST SELLING LIQUID Sleep Aid & Relaxer FORMULATED BY Certified Health Educator, Nutritional Consultant, and Culinary Chef MaryRuth Ghiyam. The Formula is designed for maximum absorption and assimilation to ensure that your body gets the essential elements it needs. Formulated for MEN & WOMEN! Made in a GMP compliant facility in a 32oz BPA FREE PLASTIC BOTTLE. Mother-daughter owned company. MADE in USA!
• ✅ Manufacturer’s Warranty, Our Happiness Guarantee: if you are not fully satisfied in any way, simply contact us for a full refund at any time. As a small family-owned company, we want all of our customers to feel like family too 🙂
• ✅ BENEFITS INCLUDE essential NIGHTLY Vitamins, Minerals, Antioxidants, Trace Minerals, Magnesium, Boron, & VEGAN D3 your body needs during sleep. When taken together, Magnesium & Boron assist in calming and relaxing the body to ensure a better/deeper sleep. Vitamin C & Vitamin D3 supports all the trace minerals to be absorbed more efficiently in the body. Vitamin D3, a fat soluble vitamin, assists in the absorption of Calcium. Calcium helps rebuild & maintain healthy bone & nerve tissues.
• ✅ ALLERGY WARNING: We care about all our customers! Please review our ingredients (below) and the Supplement Facts chart carefully to ensure you do not have any sensitivities. Children under 12, seniors over 65, and pregnant or lactating women should always consult with a physician or healthcare professional prior to use. If you have any questions, please reach out to us.

MaryRuth’s Vegan Nighttime Liquid Multimineral Benefits Once a day, in the early evening hours or before bed, an ounce of MaryRuth’s Nighttime Liquid Multiminerals promotes healthy magnesium levels and balances calcium intake-helping you to feel less stressed and more relaxed. Good health is all about balance. A delicate balance must be maintained between the levels of magnesium and calcium in your body-especially at a cellular level. For example, calcium makes muscles contract, while magnesium allows them to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely. The good news is your body knows exactly how to create this balance-that is, when it has the right amount of these two fundamental nutrients available. Our bodies were designed to obtain the nutrients we need from the food we eat, including plenty of magnesium. Sadly, most of us (an estimated 80 percent) don’t get enough magnesium in our diets, while we often take in an excess of calcium, mainly from dairy products and supplements. When we are under stress, our cells-which in their resting state contain magnesium-go through a change. Calcium, normally outside the cells, enters the cells to create an action state. Nerve cells become excited and muscles tense. When the stress has passed, magnesium then pushes the calcium back out of the cells and everything relaxes. However, when there’s not enough magnesium, calcium remains in the cells, prolonging stress and creating magnesium-deficiency symptoms. You experience this as feeling stressed. Cellular magnesium deficiency can also express itself as fatigue and low energy
inability to sleep
muscle tension, spasms and cramps
anxiousness and nervousness
headaches
constipation and abnormal heart rhythms.