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1. vitamin b9 deficiency Review – A Simple Guide to Folic Acid, Functions, Deficiency and Treatment (A Simple Guide to Medical Conditions)
vitamin b9 deficiency REVIEW – IMAGE SOURCE AMAZON
Introduction
Ode To Folic Acid deficiency
Folic acid is present in all living human tissues
It reacts with iron and vitamin B12 to form Red blood cells
Folic acid is crucial for proper brain function
Folic acid is also needed for growth and reproduction
It aids in the production of DNA and RNA the body’s genes
It also controls blood levels of the amino acid homocysteine.
Pregnant women need folic acid to reduce neural tube birth defects
By taking folic acid early these neural tube defects are prevented
Folic acid Deficiency is due to inadequate dietary intake or impaired absorption
Folic acid deficiency can cause poor growth and tongue inflammation
There may be anemia and mental irritability
There is often poor appetite and gingivitis
Treatment is by taking fortified foods and supplements
Ideally you should take folic acid under a doctor’s supervision
Certain medicines may interact with the folate
Such as antibiotics, antacids and methotrexate
-An original poem by Kenneth Kee
Interesting Tips about the Folic Acid deficiency
A Healthy Lifestyle
1. Take a well Balanced Diet
2. Folic Acid (Vitamin B9) is found in multivitamins including children’s chewable and liquid drops and B complex vitamins or is sold separately.
Recommended Dosages of Folic Acid
Most people (except pregnant women) should be able to get enough folic acid from their diet.
Daily recommendations for dietary folic acid are listed below:
Pediatric
Infants 0 – 6 months: 65 mcg (adequate intake)
Infants 7 – 12 months: 80 mcg (adequate intake)
Children 1 – 3 years: 150 mcg (RDA)
Children 4 – 8 years: 200 mcg (RDA)
Children 9 – 13 years: 300 mcg (RDA)
Teens 14 – 18 years: 400 mcg (RDA)
Adult
19 years and older: 400 mcg (RDA)
Pregnant women: 600 mcg (RDA)
Breastfeeding women: 500 mcg (RDA)
3. Keep bones and body strong
Bone marrow produces our blood
Eat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.
Eat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.
Eat food rich in Vitamins B and C such as green vegetables and fruits
Zinc and other minerals are important to the body
4. Get enough rest and Sleep
Avoid stress and tension
5. Exercise and stay active.
It is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 2½ hours a week.
One way to do this is to be active 30 minutes a day at least 5 days a week.
Begin slowly especially if a person has not been active.
6. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.
Alcohol use also increases the chance of falling and breaking a bone.
Alcohol can affect the neurons and brain cells.
7. Stop or do not begin smoking.
It also interferes with blood supply and healing.
Chapter 1
Folic acid (Vitamin B9)
Vitamin B9 (folic acid) is present in all living human tissues as important enzymes in amino acid and carbohydrate metabolism and red blood cells production.
Vitamin B9 also called folate (Naturally occurring form) or folic acid (synthetically produced) is one of 8 B vitamins.
All B vitamins help the body convert food (carbohydrates) into fuel (glucose) which is used to produce energy.
These B vitamins often referred to as B complex vitamins also help the body use fats and protein.
They also help the nervous system function properly.
Folic acid is the synthetic form of B9 found in supplements and fortified foods while folate occurs naturally in foods.
All the B vitamins are water-soluble meaning that the body does not store them.
Folic acid is found primarily in:
1. Animal sources – liver, kidneys
2. Vegetable sources: dark green leafy vegetables and yeast
Introduction
Chapter 1 Folic Acid and Deficiency
Chapter 2 Functions of Folic Acid
Chapter 3 Dangers of Folic Acid Deficiency
Chapter 4 Treatment of Folic Acid
2. vitamin b9 deficiency Review – Vitamin B9 – Folic Acid – Alcohol-Free Liquid Extract (8 oz.)
vitamin b9 deficiency REVIEW – IMAGE SOURCE AMAZON
- As a dietary supplement, Vitamin B9 (Folic Acid) supports the brain, digestion, the liver and more.*
- Made with pure folic acid, natural vegetable glycerin and water.
- Alcohol-free and cold-processed to protect compounds that can be destroyed by heat and alcohol.
- ★ MANUFACTURED IN THE USA – HoneyCombs Industries products are manufactured in the USA. No fillers, gluten, soy, milk, egg or preservatives
- ★ FEEL BETTER OR YOUR MONEY BACK – We are confident that you will love our vitamins, but if for whatever reason our product doesn’t meet your current standards, ship it back to us within 30 days of ordering for a full and prompt refund no questions-asked guaranteed. At HoneyCombs Industries, customer satisfaction is our top priority!
Vitamin B9 (Folic acid) is necessary for proper brain function, concentrating mainly in the spinal and extracellular fluids and it essential for mental and emotional health. B9 increases the appetite and stimulates the production of hydrochloric acid, which helps fight against food poisoning. B9 is also involved in the performance of your liver.
Vitamin B9 deficiency has been associated with poor growth, graying hair, tongue inflammation and disorders of the GI tract, anemia, irritability, forgetfulness and mental sluggishness.
Also, the importance of folic acid is greatly increased during pregnancy. The fetus will rapidly deplete the mother’s reserves without adequate consumption or supplementation of B9. The WHO has reported that at least one third of pregnant women are B9 deficient by their last 3 months of pregnancy. A disruption of B9 metabolism for the fetus in pregnancy has been linked to deformities such as a cleft palate, brain damage and learning disabilities. Other risks may include toxemia, premature birth, after-birth hemorrhaging and megaloblastic anemia in both mother and child.*
3. vitamin b9 deficiency Review – LetsGetChecked- at Home Folate Test to Identify Vitamin B9 Levels & Deficiencies
vitamin b9 deficiency REVIEW – IMAGE SOURCE AMAZON
- Promotion: 20% off for December !
- This at home folate test to monitor levels of folate serum in the body with a simple and safe blood collection
- Accredited and convenient laboratory testing, the same laboratory tests as from a doctor or hospital, delivered directly to you (FDA approved).
- Our service includes access to board certified physicians & 24/7 excellent nursing support who will provide you with 1-on-1 support and treatment options.
- 100% private and secure results with online results delivered to a personal patient account in a matter of days. Not permitted for use in NJ, RI or MD
Folate or folic acid, known as vitamin B9 works in conjunction with vitamin B12 and vitamin C to help the body break down, use and make proteins.
Folate generates red and white blood cells. It helps to produce DNA and RNA and sets out the building blocks for the rapid growth of cells during infancy, adolescence and pregnancy. Folate helps the development of a baby’s neural tube develop into their brain and spinal cord during gestation.
Vitamin B9 is one of the 8 water-soluble B Vitamins. It is the generic term for both naturally occurring food folate and the folic acid form of the vitamin used in dietary supplements and fortified foods.
About this item
The LetsGetChecked at home testing service allows you to test for a range of different ailments from the privacy of home. Purchase your confidential, at home test today and have it delivered straight to your door, in a matter of days.
When your test arrives, you must activate the test-kit at ‘https://www.letsgetchecked.com/’ .
When activating you will be asked to complete a number of medical questions which will help our team of board certified physicians to review your case and provide advice throughout the process.
You will self-collect your sample from the comfort of home, without the need to visit a physician’s office. Please ensure that your sample is collected and returned early morning. Do not collect or return your sample on a Friday or over the weekend.
You are provided a prepaid shipping label for getting the sample back to our laboratory partners within 24 hours.
Once your sample has been processed by the laboratory, your results will be available within 2 to 5 days.
For certain results, a LetsGetChecked nurse will call you to provide 1-on-1 support and treatment options.
Our nursing team are also here 24/7 should you need any additional support or should questions arise throughout the process.
4. vitamin b9 deficiency Review – EverlyWell- Folic Acid Test – Test Your Levels of B9, Which Help Create Your DNA + Carry Oxygen Through Your Body! (Not Available in MD, NY, NJ, RI)
vitamin b9 deficiency REVIEW – IMAGE SOURCE AMAZON
- KITS NOT PERMITTED FOR USE IN MD, NY, NJ, RI.
- Test Taker must be 18+
This at-home test is an easy way to evaluate the level of vitamin B9 in your body, identify deficiencies, and help you determine if dietary changes may be needed to help address conditions like fatigue, blood disorders, or potential pregnancy complications.
