does spinach have vitamin c


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25 Seeds Malabar Spinach (Green Stem Variety) by angelman56 Check Price

1. does spinach have vitamin c Review – 25 Seeds Malabar Spinach (Green Stem Variety)

25 Seeds Malabar Spinach (Green Stem Variety)

does spinach have vitamin c REVIEW – IMAGE SOURCE AMAZON

  • The plant is perennial, but it can’t survive frost. Nor, though, will it bolt in the heat, as regular spinach does. It grows as though it were a vine, up to 6 to 14 feet long.It is a pick and come again plant. Harvest it over and over and over all season!!!! You harvest the leaves very early.
  • Being a climbing vine, the Indian spinach can often be found climbing walls or fences. It is a beautiful plant and instead of as a vegetable it could also be grown as an ornamental plant
  • The plant will produce bright purple berries(seeds), whose juice can be used as a food coloring.
  • The green leafy vegetable is a rich source of vitamins like vitamin A, Vitamin C, Iron and Calcium. They are great for salads as they are low in calories and rich in protein. This semi succulent plant is high in fiber that helps in fastening digestion process.

Malabar Spinach (Green Variety) FRESH SEEDS!!!! 2018 – Crop!! I also have the ‘Red Stem’ Variety listed too…Both are GREAT!!! JUST DO A SEARCH IN MY STORE! I love to go out to my garden and pick this and eat it fresh…it has very juicy and very tasty leaves…I usually eat several handfuls while I’m looking over the rest of the garden..It’s that good…. This variety produces large dark green leaves and vines. This vegetable is very popular in Chinatown and Vietnamese markets. Young leaves and tips are excellent for stir-fry cooking. Very productive. This vine vegetable can reach up to 14′ tall. It thrives in warm weather and is tolerant of heat and humidity. It is a perennial tropical plant.This variety has a green stem and dark green thick fleshy leaves. In cooler areas, it will not overwinter but will produce a good harvest as an annual. The leaves from this heat-loving vine have a mild flavor and are used like spinach in salads and cooking. this vine grows up to 14 feet tall, so you’ll want to train it to a stake or trellis. Ideal for soups, salads and stir-fries alike, Malabar Spinach can be prepared as spinach is cooked. Do be careful not to overcook it, as it becomes slimy. Exceptionally nutritious, these varieties are also quite striking additions to the garden. In China the leaves and roots are sometimes used medicinally for digestive problems. Frost-sensitive. It creeps when temperatures are cool, but leaps when the mercury hits 90 F. Part shade increases leaf size, but prefers hot weather and full sun. Grows well in a wide range of soils, but prefers moist, fertile soils, high in organic matter, pH 6.5 to 6.8. Requires consistent moisture to keep from flowering, which causes leaves to turn bitter. Pick young leaves and tips for vegetable use, that will promote more side branches and new tips for subsequent harvests and they are very heavy bearers.

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